Individual Therapy

What To Expect

Clients who are seeking individual psychotherapy services can expect a free, 15-minute consultation, either completed in-person, or virtually. This will allow clients to get to know the modalities your clinician practices from, their clinician’s clinical “style”, their philosophy and approach to psychotherapy, whether the concerns fall within the clinician’s scope of practice, and to determine whether you feel comfortable to begin their psychotherapy “journey” with your clinician.

 

Evidence-Based/Informed modalities that are offered at Reflect and Renew Wellness: 

Cognitive Behavioural Therapy (CBT) 

Cognitive Processing Therapy (CPT)

Dialectical Behavioural Therapy Skills (DBT) 

Experiential Family Therapy

Emotion-Focused Family Therapy (EFFT)

Narrative Therapy

Informed by: Polyvagal Theory and Attachment Theory

 

Whose It For 

Psychotherapy is for anyone! Whether you would like to gain therapeutic insights, or tackle mental identified health challenges - Psychotherapy at Reflect and Renew Wellness is a welcoming, non-judgemental, space for you to build skills, and work towards achieving your clinical goals. Parenting Support is also offered to eligible clients who identify as parents, and wish to build their attachment focused, attuned, parenting skills. This is delivered in a 1:1 format, and is guided by the abovementioned Evidence-Based/Informed Modalities, and theories.