It's great to meet you!
Welcome to Reflect and Renew Wellness! We look forward to meeting you, and walking alongside you on your wellness journey.
R&R Wellness provides individual support (children, teenagers, adults), parenting support, family therapy, couples therapy, and clinical consultation and/or supervision.
Book a free, 15-minute consultation below.
Reflect and Renew Land Acknowledgement
This land acknowledgment follows recommendations of the Truth and Reconciliation Commission’s Calls to Action. A land acknowledgment is an act of reconciliation and respect with, and for, the First Nations people of Simcoe County, on whose land we stand. Reflect and Renew Wellness acknowledges that we are situated on the traditional land of the Anishnaabeg people. The Anishnaabeg include the Ojibwe, Odawa, and Pottawatomi nations, collectively known as the Three Fires Confederacy. We are dedicated to honouring Indigenous history and culture and committed to moving forward in the spirit of reconciliation and respect with all First Nation, Métis and Inuit people.
What is offered at R&R Wellness?
Individual Therapy (Youth (12+) and Adults)
Couples Therapy
Family Therapy
Clinical Consultation and Supervision
Why Reflect and Renew Wellness?
Supporting clients with their clinical goals is a great joy - and frankly, a privilege to be able to witness. At Reflect and Renew Wellness, we value high quality and compassionate clinical work, that is trauma-informed, and culturally competent. R&R Wellness is an 2SLGBTQI+ ally, and we pride ourselves with having an overarching commitment to ongoing professional development - to remain current on most effective evidence based practice.
Trauma is not what happens to you,
but what happens inside of you.
Dr. Gabor Mate, (The Myth of Normal, 2023)